I was really aiming for a weight loss of 1kg per week - as I believe this is achievable with changing my diet alone.
basically I am lazy, and so I get home & cook whatever is easy, normally out of the freezer & lunch was consisting of whatever takeaway I felt like. Then after one week back at work, I was getting too fat for my "fat clothes". something had to be done.
So I got out the old weight watcher cook books, planned some meals, wrote some goals, weighed myself (& wrote that down) then looked at a pilates workbook & decided I would take 40min walks.
The walks happen once a week - although it's possible I might do more.
The walk came about by also learning how to use Garageband & created a 40min track made from up to 10 of my fav tracks - with a marker at the 20min mark, then I used Google maps to create my own walk plan & there is a good little walking track near me - yah!
So now I need to keep this up, which will be harder once my girl is back next week, but if I get the head start in now I might be ok.
I also had my last lot of serious drinking on Sunday night - I have no idea why alcohol is meant to be bad for losing weight - I didn't feel like eating ANYTHING all Monday!
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